Healthy Oats Khichuri Recipe- Simple and Tasty Breakfast.

Oats khichuri is a healthy and easy to prepare, yet a very comforting dish that can be done using daily kitchen ingredients. This is a simple recipe of khichuri, oats, vegetables and light spices, which makes it a warm and yummy meal. It is an ideal option to have breakfast, lunch, or a light dinner when you need to have something homemade but do not spend much time in the kitchen.

In comparison to the traditional rice khichuri, oats khichuri is smoother and can be prepared in a short period of time. You may prepare it using carrots, potatoes, peas, and other vegetables that are at home. This recipe is worth trying, whether you need to have a quick breakfast or a simple meal in one pot.

The reasons why you will adore this recipe of oats khichuri are as follows.

Oats khichuri is a good addition to your regular meal plan because of several reasons.

– **Simple to make: The dish is made with simple ingredients and does not need complex cooking abilities.
– **Fast meal: Oats are prepared much quicker than rice, which makes this meal suitable on a busy day.
– **Personalized: You may also include your favorite vegetables and may customize the spices accordingly.
– **Comforting meal: It has a soft texture, which is why it is a nice choice of a warm homemade meal.
– **Cost-effective: The majority of ingredients are not expensive, and can be found in Bangladeshi kitchens.

Healthy Oats Recipe Ingredients.

To make this simple homemade khichuri (oats) recipe, you will need the following ingredients.

– 1 cup rolled oats
– 1 small onion, finely chopped.
– 1 small carrot, diced
– 1 potato, diced (option)
– ¼ cup green peas
– 1 green chili, diced (optional)
– 1 teaspoon ginger paste
– ½ teaspoon turmeric powder
– ½ teaspoon cumin powder
– 1/4 teaspoon black pepper powder.
– ½ teaspoon cumin seeds
– 1 tablespoon cooking oil or ghee.
– 3-4 cups water, as necessary.
– Salt to taste
– 1 tablespoon coriander leaves (chopped).
– Lemon juice (optional) few drops.

Note: The quantities of water used will be based on the kind of oats, and the consistency you want. Add less water to have a thicker khichuri and more to have a porridge-like consistency.

Oats Khichuri is a dish made from oats; it is a cooked preparation that is easily prepared at home.

These are easy to follow recipes that will help you prepare yummy vegetable oats khichuri in your kitchen.

Step 1: Prepare the Vegetables

Clean the carrot, potato, and green peas. Chop the carrot and potato into small pieces to ensure even cooking. Prepare the onion and green chili and make all the ingredients ready before you begin to cook.

Step 2: Heat the Oil

Bring a medium sized pot of sauce or deep cooking pot. Add the ghee or oil and allow it to heat up. Add the cumin seeds and leave them to give out their smell.

Step 3: Onion and Ginger.

Add the diced onion and saute until soft and a little golden. Add the ginger paste and green chili. Continue cooking another 30-60 seconds stirring softly to ensure that the ingredients do not stick to the pan.

Step 4: Add the Spices and Vegetables.

Add black pepper, salt, cumin powder and turmeric powder. Stir thoroughly until the onions are well covered with the spices. Now include the diced carrot, potato and green peas. Fry off the vegetables in approximately 2-3 minutes. This will ensure that the vegetables take in the spice flavor.

Step 5: Add Water and Cook:

Add 3 cups of water and boil the mixture. First add the potato and carrot in case they require additional time to cook. Cover the pot and cook until the vegetables are starting to soften.

You may want to add more water depending on your taste.

Step 6: Add the Oats

Add the rolled oats to the pot and stir it. Turn the heat down to low and cook approximately 5-8 minutes stirring every now and then. The liquid will be absorbed by the oats and soften slowly. When the mixture became too thick, pour in some hot water and stir till you attain your desired consistency. Add salt and spices, and taste.

Step 7: Garnish and Serve.

Switch off heat when vegetables and oats are cooked. Add lemon juice and chopped coriander leaves, as desired. Allow the khichuri to sit a minute then serve.

Your tasty and hot vegetable oats khichuri is on the table!

Here are a few tips on how to make the perfect Oats Khichuri. You can achieve better results by a few simple tips.

– **Select appropriate oats: Rolled oats are good to use in order to gain a soft and hearty texture. Quick oats may also be used, but tend to cook faster and they soften.
– **Water: It is better to begin with less water. Add more water as required.
– **Evenly cut vegetables: small, evenly cut vegetables cook faster.
– Do not overcook: Oats may get very thick when over cooked. Switch off the heat when they are at the desired consistency.
– **Adjust the taste: Add garam masala or more black pepper to taste.

Oats Khichuri are served with the following foods:

Khichuri made with oats is also tasty on its own, but you can have it accompaniment with some easy-to-make side dishes. The meal can be more fulfilling with a boiled egg, plain yogurt, cucumber salad, or a small portion of vegetable bhaji.

To make a Bangladeshi-style meal, a light vegetable curry can be served to it as well. You like a light breakfast, have it alone, with a cup of tea.

Is Oats Khichuri Healthy?

Oats are a source of dietary fiber whereas vegetables are a source of different vitamins and minerals. They are combined to form oats khichuri which is a good choice of a balanced meal. Beta-glucan, a form of soluble fibre is also found in oats.

The nutritional content of your khichuri will be depending on the ingredients and the amount of food. The meal can be made more balanced by the addition of an egg, lentils, or any other source of protein. The level of oil and salt can also be adjusted as per your taste.

Oats khichuri is not a magic weight-loss diet, yet it may be included in a balanced, diverse diet.

## Frequently Asked Questions

### 1. Is it possible to prepare oats khichuri without vegetables?

Yes. Khichuri is plain oats cooked with oats, water, salt and a few simple spices. Nevertheless, vegetables enhance flavor, texture, and additional nutrients.

### 2. What are the best oats in khichuri?

The reason why rolled oats are a good ingredient is that it forms a hearty soft texture. Quick oats can be used in cases where you need a more cooking-fast and smooth meal.

### 3. The cook time of oats khichuri is how long?

The typical time frame of this recipe is about 20-25 minutes, not to mention the preparation of vegetables. The time taken to cook can depend on the size of the vegetables used and the oats used.

### 4. Is it possible to add lentils to oats khichuri?

Yes. A little cooked lentils can be added to make it more tasting and protein rich. When uncooked lentils are used they are cooked separately or ensure that they are cooked to their full extent then the oats are added.

### 5. May I save some leftover oats khichuri?

It is most delicious when freshly made. In case of leftovers, store them in a covered container and refrigerate them within two hours of cooking and consume them within 3-4 days. Heat again, sprinkling with a small amount of water since oats will become thicker as they cool.

## Final Thoughts

This khichuri recipe is an easy recipe of oats that can be used to make a cozy, homemade meal using oats and vegetables. Simple enough to be picked by beginners and flexible enough to fit various tastes. You can make the spices mild, add more vegetables or make it more substantial with an egg or lentils.

This vegetable oats khichuri can be eaten in the morning, at lunchtime, or a light dinner and the ingredients should be varied according to the family taste.